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How to prevent and eliminate diabetes
The
type 2 diabetes is a chronic
metabolic disorder that is often preventable but sad to say, the
condition is
on the rise worldwide. Diabetes is now affecting 246 million people and
is
expected to hit 380 million by 2025. Each year a further 7 million
people
develop diabetes. It is now the fourth leading cause of global death by
disease. Among the complications of diabetes are heart and blood vessel
disease
including stroke and heart attack, nerve damage, diabetic retinopathy,
and
kidney failure. Diabetes
is the largest cause of kidney failure and is responsible for
huge
dialysis costs. At least 50% of all people with diabetes are unaware of
their
condition and in some countries this figure may be as high as 80%.
However, up
to 80% of type 2 diabetes is preventable if we adopt a healthy diet and
lifestyle, and increase physical activity. Even though you are not currently diagnosed with diabetes, you can prevent diabetes from endangering your life. One way to keep this dreadful disease at bay is to constantly monitor your health and diet. Make it a habit to go for a complete blood test at least once a year. From the results of your lipid profile, take note of the values of triglycerides and the high density lipoprotein (HDL). The triglyceride/HDL ratio should be less than 2. A ratio of more than 2 indicates the tendency of developing diabetes later in life. You may be having what is known as Syndrome X as described by Dr Gerald Reaven of Stanford University (1988). According to medical research, insulin resistance is a major factor in the development of the syndrome. When you continually consume sugar, high carbohydrate and high fat diet, your body will become less sensitive to insulin. It compensates by making more insulin. Years later, the pancreas will simply give up. The insulin level drops and the blood sugar begin to rise. Insulin resistance leads to obesity. In order to prevent and treat diabetes, you have to take note of the following points: 1. Eat a balanced diet by combining good protein and good fat with low glycemic carbohydrates. The protein and fats can be obtained from vegetables and its oils, olive oil, nuts, beans. It is also available from the cold water fish such as salmon and tuna which are rich in the omega 3 fatty acids. Protein is also available from fowl. Get the carbohydrates from whole fruits and vegetables. Avoid refined foods. Foods like fiber, brussels sprouts, cucumbers, green beans, soy beans, tofu and garlic have an insulin-like action on the body and should be included in the diet regularly. 2. Ensure that you have plenty of exercise. Exercise will make your body more sensitive to insulin. A brisk walk of 30-45 minutes three times weekly is more than sufficient. 3. Maintain a regular intake of supplements including the following: Multi vitamins and minerals supplement 1 capsule daily Vitamin C 1-2 gm daily Vitamin E 400 I.U. daily Selenium 150 mcg daily Omega 3 capsule 1000 mg daily Evening primrose capsule 1000mg daily 4. Eliminate coffee, alcohol, smoking, nervous exhaustion, stress and obesity. The reference below gives a very detailed steps to rid yourself of diabetes and like the above tips, does not utilise the very poisonous medications that is being given to diabetics world-wide. The natural ways to eliminate diabetes has been proven for years and you should not let this chance of a life time goes to waste. Get rid of diabetes now or never! Click on the book below to start your new life without medications. Give yourself a treat of the life time.You really deserve it. |
The Diabetes Reversal Report